How to Cure Depression in 14 Days

How to cure depression in 14 days?

According to Dr. Alfred Adler, “Depression is like a long-continued rage and reproach against others and yourself…

The first rule of treatment I tell my patients is: ‘Never do anything you don’t like.’

This seems very modest, but I believe it goes to the root of the whole trouble.

The second rule is…”

In today’s #AskNoahStJohn video, I share how to cure depression in 14 days…

If you want to know how to cure depression...

Start by looking at what you're telling yourself.

"I’m overwhelmed."

"I'm sad."

"I'm depressed."

"I've got too much to do a too little time."

I've felt all those things at different times in my life.

So this chapter has helped me get through many tough times.

Dale Carnegie tells a lot of stories in this chapter and these are really inspiring stories.

How to cure depression in 14 days - "The most astonishing thing I've ever read from the pen of a great psychiatrist. The statement was made by Alfred Adler. He used to say to his melancholia patients you can be cured in 14 days if you follow this prescription…”

Daily Practices to Boost Self-Confidence

Incorporating daily practices like journaling, positive affirmations, and setting small achievable goals can gradually boost self-confidence. Celebrating small victories and focusing on strengths rather than weaknesses can shift one's perspective towards positivity.

The Role of Self-Confidence in Battling Depression

While depression can stem from various causes, a lack of self-confidence can exacerbate its symptoms. Building self-confidence can provide individuals with a sense of purpose and value, acting as a buffer against negative self-perceptions that often accompany depression.

Tweet this: How to Cure Depression in 14 Days

Today’s #AskNoahStJohn Show is compliments of How to Stop Worrying and Start Living by Dale Carnegie

Got questions?

Ask away in the comments below!

P.S. Watch this video to discover The 4 Principles to Attract Whatever You Want in Life

I believe in you!