Want to lower back to school stress?
Does “back-to-school” mean “back-to-stress” in your home? It doesn’t have to be!
Stress is often caused by our perceived lack of control.
The more “out of control” we feel, the more our stress level goes up.
For example, parents might feel stress thinking about a child going from elementary school to middle school, or from junior high to high school.
Similarly, a child might feel stress about exactly the same thing, but for different reasons.
But with just a few simple exercises you can do in 5 minutes or less, parents and their children can ease into the new school year.
Here are my 5 quick tips to copy with back to school stress for both parents AND kids…
1. Use AFFORMATIONS.
No, that’s not a typo – see The Book of Afformations
Afformations are a new technology of the mind I invented in 1997 that instantly change your subconscious thought patterns from negative to positive.
Using Afformations will immediately help you to remember that you are more powerful than you think…
And you can get the benefits from Afformations in less than 5 minutes a day.
2. Realize what you can control and what you can’t.
You can only control 3 things: what you think, what you say, and what you do.
Accepting that you can’t control other people’s actions or outcomes can quickly decrease your stress level, because trying to control those things is what often leads to stress in the first place.
3. Get rid of your “head trash”.
Most people are constantly focused on what they don’t have and who they are not. I call this your head trash.
Imagine if every negative thought you had ever had was a piece of trash in your home.
Now imagine that you never took out the trash.
Your home would be pretty gross, wouldn’t it?
Disempowering, negative thoughts lead to unproductive habits like procrastination, overeating, or perfectionism.
Get rid of your head trash and change your unproductive habits to empowering habits.
Also be sure to get my new book Get Rid of Your Head Trash About Money FREE at SendMeaBookNoah.com
Right now, inhale through your nose for the count of five.
Then, exhale through your mouth for the count of five.
Now do it again.
It’s almost impossible NOT to relax when you do this, isn’t it?
The moment you move your attention from your thoughts to your breath, you start to relax.
Conveniently, your breathing is always available as an instant way to relieve stress — anytime, anywhere.
5. Smile more.
A recent study published in Psychological Science showed that smiling during brief times of stress can reduce the body’s stress response, even if you don’t actually feel happy.
We’ve all heard the phrase “fake it til you make it”.
Make it a point to go about your everyday tasks gratefully rather than grudgingly…
And you might find yourself feeling better in spite of yourself!
Use these 5 tip to lower back to school stress, and bust your stress in 5 minutes or less.
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Having more success in your business and personal life…
While working LESS than you are right now.
How do I know?
Because my clients regularly double their income while working LESS…
Sometimes in just a matter of weeks.
I know that might sound incredible, but look what’s happened to the people I’ve worked with so far…
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