>> According to: https://sophieuliano.com/about-sophie/

https://www.lakelouisewellness.com/sophie-uliano

Sophie Uliano is New York Times best-selling author of Gorgeously Green, and has written 3 additional books on healthy living. She was featured on Oprah’s Earth Day show, where she taught Julia Roberts and Oprah her everyday gorgeously green tips. Sophie created an accessible doorway for the average person to walk through to life a more holistic way of life. She took green out of the yurt and into the real world. Good Housekeeping dubbed Sophie, “A Mary Poppins for the new Millennium”.

Sophie contributes as a healthy living reporter to the Huffington Post, and numerous TV shows. She is a board-certified holistic nutritionist, yoga teacher and wellness educator. Sophie creates weekly video content with two new You Tube videos, and two-to-three regular Facebook lives, which collectively have a reach of close to 2 million women across the globe.

Most recently, Sophie has created a series of annual retreats and events, so that her community can meet her face-to-face, and have an immersive wellness experience. Sophie also works with private clients on a regular basis.

New York Times best-selling author Sophie Uliano is a leading expert in the field of natural health and beauty, who takes a down-to-earth approach to beauty focusing on what’s truly healthy. Her journey started nearly a decade ago, when she wrote her first book, Gorgeously Green. SophieUliano.com has become a trusted resource and voice in the field of holistic wellness, bringing together a community of like-minded women and providing in-depth articles, reviews, beauty picks, recipes, and more covering the latest beauty trends. She has written three subsequent books, Do It Gorgeously, The Gorgeously Green Diet and most recently Gorgeous For Good. Today, Sophie is a leading advocate for a plant-based diet, and regularly appears as the healthy living expert on Hallmark’s Home & Family show.

Sophie believes in a holistic approach to wellness; It should be accessible to everyone regardless of their age, fitness or even willingness level! Quick fixes (whether to happiness, health, fitness or anything in-between) never ever work, and can actually be detrimental to our emotional and spiritual health. Through her retreats, Sophie creates the easier, softer, more successful way - A journey where we get to replace our shame, blame and judgment with compassion.

My philosophy is NOT about hard and fast rules. It’s not extreme. I believe in walking the middle path. I believe in trying to find balance. And while this position might not be as sexy as some of the more extreme diets and trends that abound, it keeps me firmly in the “common sense” camp – a place where I feel most at home.

I don’t believe in a one-size-fits-all approach to wellness either. Every person has an entirely different health profile and lifestyle, so trying to cram everyone into the same category would not make sense. Ultimately, I encourage you to trust YOU. Following your intuition and common sense is way more important than following any self-proclaimed expert or guru. I simply lay out what science currently holds to be true, and what works for me. Aside from that, I take enormous pleasure in helping you to find your healthiest groove. Above all, creating a vibrant lifestyle isn’t just about yoga and and green smoothies. It’s also about finding a path that fuels every facet of your life with joy. Trust me, I can squeeze into the skinniest jeans or have the best hair day, but if I don’t feel good about who I am as a person, there’s not an anti-aging serum on the planet that makes me feel – or look – truly gorgeous.