4 Tips to Avoid Holiday Stress As Seen on Hawaii KHON-TV

Are you feeling exhausted from holiday stress?

Watch this clip from Hawaii KHON-TV on 4 tips to avoid holiday stress…

This was shot on an iPhone, so the first few seconds are a little blurry. Just hang in there, it gets better…

Identifying Holiday Stress Triggers

Holiday stress is a common issue that can take the joy out of the festive season. As seen on Hawaii KHON-TV with Noah St. John, identifying your personal stress triggers is the first step towards managing holiday stress effectively. These triggers could be financial pressure, family dynamics, or the sheer volume of tasks and events.

Noah St. John emphasizes the importance of self-awareness in stress management. By understanding what specifically causes you stress during the holidays, you can develop strategies to address these issues and reduce their impact on your overall wellbeing.

Noah St. John's Approach to Managing Expectations to Reduce Holiday Stress

One of the key tips shared by Noah St. John on Hawaii KHON-TV to avoid holiday stress is managing expectations. The holiday season is often associated with high expectations for perfect celebrations and happiness. However, this pressure can lead to significant stress and disappointment.

St. John suggests setting realistic expectations for the holidays. This includes understanding that things may not go perfectly and that's okay. It's about the spirit of the season - love, joy, and togetherness - rather than perfection. By managing expectations, you can reduce stress and enjoy the holiday season more fully.

Embracing Self-Care Techniques to Combat Holiday Stress

Another crucial tip to combat holiday stress, as shared by Noah St. John on Hawaii KHON-TV, is embracing self-care techniques. This could include regular exercise, adequate sleep, healthy eating, and taking time for relaxation and hobbies you enjoy.

St. John emphasizes the importance of taking care of your physical and mental health during the busy holiday season. By incorporating self-care techniques into your routine, you can help ensure a more peaceful and enjoyable holiday season.

By the way, how cool is it to get on TV when you’re on a family vacation?

Comment and share your favorite holiday de-stress tips…

I believe in you!