How I Learned to Stop Worrying (Video)

“A few years ago, I was suffering intensely from pain in my stomach.

I would awaken two or three times each night, unable to sleep because of these terrific pains…

I had watched my father die from cancer of the stomach, and I feared that I too had a stomach cancer – or at least, stomach ulcers…

So I went to a clinic for an examination.

A renowned stomach specialist examined me and gave me medicine to make me sleep and assured me I had no stomach ulcers or cancer.

My pains, he said, were caused by emotional strains. I was working under constant pressure. I could never relax. I was always tense, hurried, and high strung…

Then one day while cleaning out my desk, I got an idea that proved to be immensely helpful…

Hear the rest of the story on today’s #AskNoahStJohn Episode 103…

Got a question? Ask me anything in the section below!

Noah’s Note: How I Learned to Stop Worrying

Today’s #AskNoahStJohn Show is compliments of How to Stop Worrying and Start Living by Dale Carnegie

Got questions?

Ask away in the comments below!

P.S. Watch this video to discover The 5 Big Money Mistakes Even Smart Entrepreneurs Make

I believe in you!

Noah St. John

Noah St. John, Creator of Afformations®

Founder of Power Habits® Academy

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2017-06-27T10:16:11+00:00 By |5 Comments


  1. LornGrace August 17, 2017 at 9:08 pm - Reply

    I used to be an excessive worrier, which affected my health, my happiness and triggered a cycle of negativity in my life. It all changed when i came across an article online re overthiking and decided to do something about it and fast. Now i’m enjoying the beneficial results after applying positive discipline, acceptance to uncertainty & learn to thrive in it.

  2. Brex August 17, 2017 at 9:21 pm - Reply

    Worry happens so instinctively that we presume that we were born with worry hooked into our brains. I meditate whenever anxiety gets in the way, it helps me to stay in the moment and makes it less to think about the woulda coulda shoulda options.

  3. Michio August 17, 2017 at 9:33 pm - Reply

    Why do we tend to worry more right before we go to sleep ? Is there any method on how to turn down the worry spot in our brains ?

  4. Benny August 17, 2017 at 9:41 pm - Reply

    I guess most of us are having a difficult time living the life we desire because we are always trying to control what life sets in our track. Relax,life is too short to worry !

  5. Vince August 17, 2017 at 9:47 pm - Reply

    Clear,concise and very informative. Your way of teaching is distinctively special and your personal insights carry a freshness. Bravo !

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